Apple Pie Crumble Bars

Apple Pie Crumble Bars

ingredients

Filling: 

• 6 cups apples (peeled, chopped)

• 3 tbsp coconut sugar

• 1 tsp ground cinnamon

• 1/4 tsp sea salt

• 3 tbsp lemon juice

• 1 tbsp melted coconut oil 

Crust: 

• 1 cup raw almonds

• 1 cup Strp’d Tigernut Flakes

• 2 tbsp coconut sugar

• 1/4 tsp sea salt

• 5–6 tbsp melted coconut oil

Crumble:

• 3 tbsp coconut sugar

• 3 tbsp Strp’d Tigernut Flour

• 1/4 cup Strp’d Tigernut Flakes

• 1 1/2 tbsp coconut oil

instructions

1. Preheat oven to 176°C and line an 8×8-inch pan with parchment paper.

2. Toss apples with coconut sugar, cinnamon, sea salt, lemon juice, and coconut oil. Bake covered for 18 minutes, then uncovered for 5 minutes.

3. Blend flakes, almonds, salt, and sugar into a fine meal. Mix in coconut oil until crumbly. Press into the pan, bake for 20 minutes until golden, and set aside.

4. Mix sugar, flour, oats, and coconut oil into a crumble. Spread baked apples over the crust, top with crumble, and bake for 20 minutes until golden.