what is a tigernut?
I’m not a nut!
I’m an ancient root vegetable that hails from West Africa. I have a creamy, sweet taste and people tell me I’m a natural aphrodisiac. My tiger-like outer coat gives me my name and makes me look good naked.
what is a tigernut?
I’m not a nut!
I’m an ancient root vegetable that hails from West Africa. I have a creamy, sweet taste and people tell me I’m a natural aphrodisiac. My tiger-like outer coat gives me my name and makes me look good naked.
boosts immunity
keeps you full for longer
enhances gut health
is a natural aphrodisiac
what is tigernut flour?
A delicious and nutritious gluten-free, nut-free flour.
It can replace regular flour 1:1 in recipes. But its naturally sweet flavour means you can reduce the amount of sugar you would usually use.
It is high in resistant starch, a fibre that acts as a prebiotic to enhances digestion and balance your blood sugar levels, keeping you full for longer and reducing cravings.
why are we are nuts about tigernuts?
1. tigernuts boost immunity
They are rich in Vitamin C and have a high level of antioxidants that neutralise free radicals in our body, boosting overall health.
2. tigernuts keep you full for longer
They are high in resistant starch (a fibre) and arginine (an amino acid). The combination balances your blood sugar and can aid weight loss. BONUS!
3. tigernuts enhance your gut health
They contain digestive enzymes, which help break down food for better nutrient absorption and the resistant starch, acts as a prebiotic, stimulating the growth of good bacteria.
4. tigernuts are natural aphrodisiacs
They are known to increase libido and for generations have been used as aphrodisiacs in many African countries.