Gluten-Free, Vegan Cinnamon Muffins Recipe
These are our new favourite tea time treat❣️☕️
No nasties, No nuts, No dairy, No gluten, No refined sugar, No guilt!
Tigernut Cinnamon Muffins
Ingredients
1 and 3/4 cups tigernut flour
2 tablespoons tapioca flour
3/4 teaspoon baking powder
1/2 teaspoon baking soda
1 and 1/2 teaspoons cinnamon
1/4 teaspoon sea salt
1 cup non-dairy milk of choice
1 teaspoon apple cider vinegar
1/2 cup raw maple syrup
1/3 cup avocado oil
1 teaspoon vanilla extract
Instructions
Preheat oven to 165°C and line a muffin pan
Whisk the non-dairy milk and apple cider vinegar together and let it sit for a few minutes
Beat together the above mixture with all wet ingredients (maple syrup, avocado oil, vanilla) in a large bowl
In another bowl, mix all dry ingredients (tigernut flour, tapioca flour, baking powder, baking soda, cinnamon, sea salt) until no lumps remain
Combine wet and dry ingredients and mix until smooth
Full muffin liners two thirds full and bake for 25-30 minutes until a toothpick inserted in the middle comes out clean
Transfer to a cooking rack and cool completely before devouring


Pack size: 400g
Ingredients: 100% Tigernuts.
Gluten-free flour alternative, stripped of all nasties.
Nut-free, dairy-free, grain-free flour. Naturally sweet with no added sugar!
Our tigernut flour is 100% plant-based, paleo and extra fine.
Works well in both sweet & savory recipes and can replace white flour 1:1 with similar results.
Compliant with most diets including paleo, AIP & anti-inflammatory
Nutrient dense, high in fibre and a great prebiotic to help digestion!
Nutritional Information per 100g:
Energy: 1990 kJ / 462 Kcal
Fat: 24.4g - of which saturates: 5.1g
Carbohydrates: 49.7g - of which sugars: 21.2g
Fibre: 13g
Protein: 4.3g
Salt: 0.01g