The team at strp'd have pulled together our favourite recipes, to give you some inspiration - ideal for those days spent in isolation. And with our Tigernut Flour being nut-free, gluten-free, grain-free and stripped of all nasties it's the perfect virtuous ingredient for your bakes! It's also nutrient dense, fibre rich and a great prebiotic, which will help keep the gut healthy (vital for overall health).

The team at strp’d are all partaking in a 30 day refined sugar detox and we want to invite you to join us along the way.

Let’s start with our reasons for giving up refined sugar:

1. We overindulged over the Christmas period

2. We have been craving something sweet after every meal

3. We have been snacking ALL the time and even the “healthier” snacks contain sugar

If you can relate to any of the above, read on and join us on this detox journey! #strpdsugarfreechallenge

The festive season can be a time for over-indulgence. From too many glasses (or bottes) of wine to too many presents, there are plenty of ways to indulge in the holiday spirit. But what about staying healthy? It’s easy to get carried away with the festivities and forget about your health. The important thing is not to stress! There are plenty of things you can do to enjoy the holidays whilst staying healthy. All it takes is a some planning ahead, being mindful of what you’re consuming, making some clever ingredient swaps and a little discipline. Here at Strp’d we have put together some of our top tips for staying healthy during the festive period.

Whilst working in Nigeria, I discovered this incredible super-ingredient: tigernuts! Don’t be fooled by the name, Tigernuts are NOT nuts, nor do they come from tigers but in fact are nutrient-dense tubers and they sure pack in plenty of bite! 🐅 They grow underground like a sweet potato, resemble roasted chickpeas, yet contain a texture similar to almonds. Tigernuts offer a naturally sweet flavour, which tastes delicious when blended into a m•lk or milled into a flour. 🥛👩🏻‍🍳

Winter has suddenly but surely arrived, and with the start of the festive season, we find ourselves reaching for all things cosy, warm and comforting. There's nothing worse than a case of the winter cold & flu, and if there was ever a year to focus on boosting your immunity, it's 2020! We are here to strp (see what we did there?) it down for you and share three easy tips to naturally boost your immune system and wellness this winter!