https://www.strpd.com/recipes daily 0.75 2025-06-02 https://www.strpd.com/recipes/paleochocolategranla-7lajt monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/207f3c65-300c-4d28-8f99-00e25b274500/Quiche+3+%281%29.jpg Recipes - Gluten-free Quiche - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strpd.com/recipes/granolabars-h7dtf-db37n-2f9r9-dk863-seekx-587f3-y54j7-yenre-cmfw4-at72p-g2bhb monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1746794341978-HMWW5QBK9G8935QY5CVS/Baked+Tigernuts-1-5.jpg Recipes - Baked ‘No-Oats’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strpd.com/recipes/granolabars-h7dtf-db37n-2f9r9-dk863-seekx-587f3-y54j7-yenre-cmfw4-at72p monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1746794199142-NTY4FDMAOBMSQ06HY6XY/Cinnamon+Roll-4.jpg Recipes - Tigernut Flour Vegan Cinnamon Rolls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strpd.com/recipes/granolabars-h7dtf-db37n-2f9r9-dk863-seekx-587f3-y54j7-yenre-cmfw4 monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1746794094949-OMHXBA3Z2S26JXYN1N03/Strpd+Flourless+Chocolate+Cake-1.jpg Recipes - Grain Free Fudge Brownies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strpd.com/recipes/granolabars-h7dtf-db37n-2f9r9-dk863-seekx-587f3-y54j7-yenre monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1746793958705-1D7A3DOFP3AXSHO6G648/Strpd+Cherry+Muffins-1.jpg Recipes - Cherry Tigernut Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strpd.com/recipes/granolabars-h7dtf-db37n-2f9r9-dk863-seekx-587f3-y54j7 monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1746793819265-TS5EA0IKN6QUTB1T6QP2/Strpd+Sweet+Potato+Muffins-1.jpg Recipes - Sweet Potato Breakfast Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strpd.com/recipes/granolabars-h7dtf-db37n-2f9r9-dk863-seekx-587f3 monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1746792107993-NRXRBFQR1LU3SQD8Z6UD/Strpd+Apple+Bars-1.jpg Recipes - Gingerbread Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strpd.com/recipes/granolabars-h7dtf-db37n-2f9r9-dk863-seekx monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1746792107993-NRXRBFQR1LU3SQD8Z6UD/Strpd+Apple+Bars-1.jpg Recipes - Apple Pie Crumble Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strpd.com/recipes/granolabars-h7dtf-db37n-2f9r9-dk863 monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1746791523787-5U4HTKJOKV26W0VYS16X/Tigernut+Flakes+Salad+Topper-2.jpeg Recipes - Tigernut Bliss Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strpd.com/recipes/granolabars-h7dtf-db37n-2f9r9 monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1746791523787-5U4HTKJOKV26W0VYS16X/Tigernut+Flakes+Salad+Topper-2.jpeg Recipes - Tigernut Flakes Salad Topper - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strpd.com/recipes/granolabars-h7dtf-db37n monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/79ff0bcb-f60a-4925-b7ae-18776fe7c042/Matcha+Muffins.jpeg Recipes - Matcha Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strpd.com/recipes/granolabars-h7dtf monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/781bbc46-240e-4471-b2a4-40b0172cfbc4/Photo+07-12-22%2C+2+00+58+PM.jpg Recipes - Paleo Apple Crumble - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strpd.com/recipes/granolabars monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/725965b2-32c8-4785-82e7-9af4368b2ca8/Granola+Bars+v2+%281%29.jpg Recipes - High Fibre Granola Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strpd.com/recipes/paleochocolategranla monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/04591b85-5a47-4a44-86dc-1b5b92fbbccf/Strpd+Granola-1-2.jpg Recipes - Grain-free Chocolate Granola - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strpd.com/recipes/mangocrumble monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/f9ca27ce-3968-4ec4-b173-dbfd70e18780/Mango+Crisp+V4.jpg Recipes - Tigernut Mango Crumble - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strpd.com/recipes/lemontart monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/5880ce95-407e-41c1-a4a9-8f93e3da95bb/Strpd+Lemon+Tart+v2.jpg Recipes - Guilt-free Lemon Tarts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strpd.com/recipes/bakedoats monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/89e328ee-c604-4259-92c6-995345685d2d/Banana+Bread+Baked+Oats+v2.jpg Recipes - Banana Bread Baked “Oats” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strpd.com/recipes/eastercrack monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/e6c1cd72-dafe-41f2-bcff-523a4ef5aad6/Strpd+Easter+Crack+v2b.jpg Recipes - Tigernut Easter Crack - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strpd.com/recipes/cupcakes monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/171129df-85cb-4a01-900f-ba2df4463850/Cupcakes+v1b+%281%29.jpg Recipes - Sugar-Free Cupcakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strpd.com/recipes/bruschetta monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/0c9cc0bf-0ca0-4f89-889d-084b99f8b20c/Tigernut+Bread+2f.jpg Recipes - Grain-free Bruschetta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strpd.com/recipes/chocolatechippancakes monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/6bb50286-ba7b-4405-933b-92b68bf6d3a3/Tigernut+Pancakes+v5.jpg Recipes - Chocolate Chip Pancakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strpd.com/recipes/vegancookiedough monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/3bb2b43b-88a4-4718-acf5-5c970cb537c7/V+Day+Cookie+Dough+v2.jpg Recipes - Vegan Cookie Dough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strpd.com/recipes/tigernuttacos monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/b02e858e-c33a-41c9-b7cc-b80a7826c42a/Strpd+Tacos+v2.jpg Recipes - Tigernut Tacos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strpd.com/recipes/vegan-doughnuts monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/8a99675d-3d5a-4ee8-a94c-c3cbaeae5a71/Strpd+Donut+v2.jpg Recipes - Vegan Doughnuts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strpd.com/recipes/paleopecanpancakes monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/782b97a1-71f6-4fb4-8295-ae4857427aa0/paleo+pancakes Recipes - Paleo Pecan Pancakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strpd.com/recipes/plantbasedpizza monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/0138481e-2640-4ea5-836c-1b41ca5f20ba/Pizza+Final+v4.jpg Recipes - Plant-Based Pizza - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strpd.com/recipes/gingercookies monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/a3fd4439-f194-4283-a8bf-5b8d84f2ff78/Ginger+tigernut+cookies Recipes - Grain-free Ginger Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strpd.com/recipes/grainfreechristmasgranola monthly 0.5 2025-05-31 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/d3ed1c7d-e3f6-404f-865e-ced9cb8f0197/Tigernut+granola Recipes - Christmas Spiced Granola - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strpd.com/recipes/healthyladdoos monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/95b75337-62e2-4af3-88e3-05441c06de73/Healthy+laddoos Recipes - Healthy Laddoos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strpd.com/recipes/tigernutpumpkinloaf monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/92f11df8-e98c-48ac-bb3f-327a816d558d/tigernut+pumpkin+loaf Recipes - Free-From Pumpkin Loaf - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strpd.com/recipes/grain-free-vegan-brownies monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1632770148623-4ITF2676JBSSL48907JQ/tigernut+brownies Recipes - Grain-free, vegan brownies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strpd.com/recipes/antioxidanttigernutbowl monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1632769270031-W502QT6TSPJECD1ZALIB/36.png Recipes - Antioxidant Tigernut Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strpd.com/recipes/3-layer-chocolate-cake monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1632236894665-3EIOOEUH49RLJP1TW3AQ/Tigernut+Flour+Chocolate+Cake+Recipe Recipes - Chocolate Birthday Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strpd.com/recipes/chickpea-free-beetroot-hummus monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1631558027793-1PKYZME0PS9ILG71O2KW/WhatsApp+Image+2021-07-20+at+18.28.09.jpeg Recipes - Chickpea-free Beetroot Hummus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strpd.com/recipes/italian-herbed-tigernut-crackers monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1631557777191-EHQP7D7OSAW7CVO13Z0Y/Strpd+Crackers+-5054.jpg Recipes - Italian-herbed Tigernut Crackers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strpd.com/recipes/tigernut-victoria-sponge monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1631543107248-XXUU2X8DOIX7YYYPJVFO/Gu7fuw7w+%281%29.jpeg Recipes - Tigernut Victoria Sponge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strpd.com/recipes/anti-inflammatory-chai-spiced-balls monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1631543061861-WE5DPZGHSCUNCZJ1JW44/qvxpBmCA+%281%29.jpeg Recipes - Anti-inflammatory Chai Spiced Balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strpd.com/recipes/nutfreenotella monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1631542184800-RDR614ZTXT4843WQ9QKL/vhmByfMg.jpeg Recipes - Nut-free Notella - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strpd.com/recipes/bakedbreakfastbowl monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1621599643405-RYTPXMEJYF6VG4XWLZL5/Strpd+Baked+Breakfast+Bowl+Final+Story+2.jpg Recipes - Baked Chocolate Breakfast Bowl Recipe - Make it stand out Healthy Baked Breakfast Bowl topped with Bananas, Chocolate and nut butter, could not be more heavenly! https://www.strpd.com/recipes/skilletcookie monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1621599032803-FDV2222TS3UEINWLGU72/jIl1xnlQ.jpeg Recipes - Paleo Skillet Cookie Recipe - Make it stand out One of my favourite guilt-free indulgences! Stripped of all nasties but tastes like the real deal! https://www.strpd.com/recipes/dairy-free-mango-nice-cream-recipe monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1619552877940-KNWE2VDXIHSYFLWB5ATU/mango+nice+cream+with+tigernut+flour Recipes - Dairy-free Mango Nice Cream Recipe https://www.strpd.com/recipes/waffles monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1619552117905-2V5CLIZ8AYE785PIQFAE/waffle+8.jpeg Recipes - Guilt-free Tigernut Waffles Recipe The king of guilt-free breakfasts! These tigernut waffles are grain, gluten, dairy, nut and sugar free! https://www.strpd.com/recipes/carrotcakepops monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1617282293705-Q8GHIPR9XC37CPM3Q8KQ/WhatsApp+Image+2021-03-29+at+20.47.38.jpeg Recipes - Paleo Carrot Cake Pops Recipe Is it Easter if you don’t make carrot cake? These carrot cake pops are so nutritious you can eat them for breakfast. https://www.strpd.com/recipes/hotcrossbuns monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1615922964898-MLIRYDRFWOTV4IOOO6NW/WhatsApp+Image+2021-03-08+at+12.45.07+%281%29.jpeg Recipes - Gluten-free, Tigernut Hot Cross Buns Recipe Our favourite grain and gluten-free Easter recipe https://www.strpd.com/recipes/lemonscones monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1614633729274-UPI3W0H8IRK24RZSYHBX/WhatsApp+Image+2021-03-01+at+10.40.00.jpeg Recipes - Gluten-Free Lemon Scones Recipe with Tigernut Flour https://www.strpd.com/recipes/fluffytigernutpancakes monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1614173863163-XCLDHRZ720M2EWG0H480/gluten+free%2C+dairy+free%2C+tigernut+pancakes.jpeg Recipes - Fluffy Tigernut Flour Pancakes Recipe https://www.strpd.com/recipes/rosepistachiotahinicookies monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1613397312170-T0OMMUEA64V9846ZL66A/POYYEnsA+%281%29.jpeg Recipes - Rose Pistachio Tahini Cookies Recipe https://www.strpd.com/recipes/valentinescookies monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1612799046543-MQCXFM8YB7PPZF6094UX/Valentine%27s+Day+Shortbread+Process+v2+%281+of+1+%281+of+1%29.jpg Recipes - Aphrodisiac Valentines Shortbread Recipe https://www.strpd.com/recipes/veganmincepies monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1606328185868-U0295YJPDNHJXEVITARY/Website+recipes+%2813%29.png Recipes - Vegan Tigernut Mince Pie Recipe These gluten-free, dairy-free, sugar-free, vegan mince pies are proof that you can enjoy Christmas treats whilst staying healthy! Recipe by @kcs_cocina https://www.strpd.com/recipes/tigernutproteinballs monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1606158233593-ZJUYZB5GE3ROE8U0D3WZ/Website+recipes+%2811%29.png Recipes - Tigernut Protein Energy Balls Recipe The perfect post-workout snack that’s also great for your gut! Recipe by @tipsbytsquared https://www.strpd.com/recipes/glutenfreegingerbreadmen monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1605887539024-ZD89MDRB3BVJSTJUBGWP/6+%283%29.png Recipes - Gluten Free Gingerbread Men Recipe Gluten Free Christmas Treats for the whole family! https://www.strpd.com/recipes/pecanpie monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1605886149411-DWN1GCRK0WRILJDWXLY3/5+%285%29.png Recipes - Vegan, Gluten Free Pecan Pie Recipe Because even Vegans can enjoy Thanksgiving! Recipe by @kcs_cocina https://www.strpd.com/recipes/glutenfreecookies monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/2f1e791e-18c3-4c8d-b577-2eadd18ae01e/cookie+v2.jpg Recipes - Gluten-Free Tigernut Chocolate Chip Cookies Recipe The classic chocolate chip cookie made gluten free and low in sugar https://www.strpd.com/recipes/pumpkincookies monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1604929842556-G9HJZETTWBET89F8DAUJ/Gluten+free+tigernut+flour+pumpkin+cookies Recipes - Tigernut Pumpkin Cookie Recipe Healthy Pumpkin Cookies made by @bakerandbowl. Receipe adapted from @sallysbakeblog https://www.strpd.com/recipes/veganchristmascake monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1604414700196-LCDUHH60I3X729T3SU2M/Vegan+apple+christmas+cake Recipes - Vegan Apple Cinnamon Christmas Cake Recipe Delicious & nutritious festive treat. Recipe adapted from @sonalicooks https://www.strpd.com/recipes/blueberrysponge monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1604413615384-SJADH8X7Q6UONGNCSJ5Z/Website+recipes.png Recipes - Gluten-Free Blueberry Sponge Cake Recipe https://www.strpd.com/recipes/chaicookies monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1601049148657-VU6BMXRA0MRQDMDWHSTO/more+iron+than+%289%29.png Recipes - Gluten-Free, Vegan Chai Cookies Recipe The perfect accompaniment to your Gingerbread or Chai latte https://www.strpd.com/recipes/darkchocolatetahinicookies monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1600697157587-9VCDD0GFUBUO4NE25VVZ/more+iron+than+%285%29.png Recipes - Gluten-Free Dark Chocolate & Tahini Tigernut Cookies Recipe These crispy edged, gooey centre cookies will satisfy your sweet craving and keep you full for HOURS! ⏱️ https://www.strpd.com/recipes/grainfreeseededloaf monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1599639262372-3PUZAUKY76ZWJTVU5YRT/Instagram+2+%2831%29.png Recipes - Gluten-free, Grain-free Seeded Loaf Recipe The smell of freshly baked bread will never get old! Especially when you know it’s grain-free and good for your gut! https://www.strpd.com/recipes/easy-breakfast-cookies monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1599508531737-VAMOBZOZ72KI5ROW7OPO/Instagram+2+%2824%29.png Recipes - Gluten-Free, Sugar Free Breakfast Cookies Recipe Try these when you want a quick, guilt-free breakfast treat https://www.strpd.com/recipes/vanilla-muffins-with-lemon-glaze monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1599505855147-90KE36F3N2JYJB3AXJWX/Untitled+design+%288%29.png Recipes - Vanilla Tigernut Muffins recipe When you want to be healthy but are craving something sweet and oh so satisfying https://www.strpd.com/recipes/t2gkeqypztxl5j8e5sxh48952hubbs monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1599131357348-EVNEB6BJ8Z5YZKO38MVL/Instagram+2+%2828%29.png Recipes - Vegan Blueberry Cardamom Doughnuts Recipe The cardamom balanced out the naturally sweet taste of these baked vegan, paleo doughnuts https://www.strpd.com/recipes/fr274esegz7lfx3475x1qva1do30yk monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1598696329553-NDGEB9GVP2GUCTCV25WE/Instagram+2+%2827%29.png Recipes - Gluten-Free Smarties Muffins Recipe Tigernuts are great for kids! So I love baking with our flour for my nephews and nieces https://www.strpd.com/recipes/paleonutellamuffins monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1598031277915-90DMFV1UE2E3JA38AYFU/WhatsApp+Image+2020-08-21+at+16.43.46.jpeg Recipes - Paleo Nutella Tigernut Muffins Recipe We added some Nutella to our otherwise guilt-free muffins. Life is all about balance! https://www.strpd.com/recipes/tigernuttahinicookies monthly 0.5 2021-01-27 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1597607395210-JBL8TTF669BVSM789Q0V/Instagram+2+%285%29.png Recipes - Gluten-Free, Vegan Tigernut Tahini Cookies Recipe When you can’t decide between savoury or sweet, have both! No nasties, No nuts, No dairy, No gluten, No refined sugar, No guilt! https://www.strpd.com/recipes/cinnamon-muffins monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1595238761977-J5F1LA4HXHN2LWJO7QP3/41.jpg Recipes - Gluten-Free, Vegan Cinnamon Muffins Recipe These are our new favourite tea time treat❣️☕️ No nasties, No nuts, No dairy, No gluten, No refined sugar, No guilt! https://www.strpd.com/recipes/paleo-pancakes monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1595261327262-M1YVNVTK1D9WO11FZ988/pancakes.png Recipes - Paleo Tigernut Pancakes Recipe Delicious Paleo Pancakes for a guilt-free breakfast! No nasties. No nuts. No dairy. No gluten. No refined sugar. No guilt! https://www.strpd.com/recipes/grainfree-cookies monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1595150659830-L3ZCLKUO3XKFLW29S94B/Cookies.png Recipes - Gluten-Free, Grain-Free, Vegan Cookies Recipe https://www.strpd.com/recipes/tag/Paleo monthly 0.5 https://www.strpd.com/recipes/tag/Refined+sugar+free monthly 0.5 https://www.strpd.com/recipes/tag/Nut+free monthly 0.5 https://www.strpd.com/recipes/tag/AIP monthly 0.5 https://www.strpd.com/recipes/tag/Dairy+Free monthly 0.5 https://www.strpd.com/recipes/tag/Gluten+free monthly 0.5 https://www.strpd.com/recipes/tag/Dessert monthly 0.5 https://www.strpd.com/recipes/tag/Vegan monthly 0.5 https://www.strpd.com/blog daily 0.75 2022-01-27 https://www.strpd.com/blog/bakingduringisolation monthly 0.5 2022-01-27 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/f2bae98e-6c9d-41e9-9bd2-13178f5ab44d/Strpd+Pancakes+Process+2b.jpg Strp'ing it Down - The joys of baking whilst in isolation https://www.strpd.com/blog/30daysugardetox monthly 0.5 2022-01-27 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/59b64709-3125-42f9-806a-c1bece83a9fc/Ingredients+v1+%281%29.jpg Strp'ing it Down - How to detox your body with a refined-sugar free diet https://www.strpd.com/blog/howtostayhealthyduringthefestiveperiod monthly 0.5 2021-12-03 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/551de162-0030-42cd-9f72-29e440e4f42e/Ingredients.jpg Strp'ing it Down - How to stay healthy during the festive period https://www.strpd.com/blog/aboutstrpd monthly 0.5 2021-11-24 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1614175560952-ZNSNOH6HWX1RKT541IRG/strp%27d+founder+shot.jpeg Strp'ing it Down - How I discovered Tigernuts https://www.strpd.com/blog/tipstoboostimmunity monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1607454475159-UFWC4NMGBU67T8AIGB3Y/Feed+Post+2.jpg Strp'ing it Down - Three tips to naturally boost your immunity https://www.strpd.com/home daily 1.0 2025-07-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Home https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1597180248562-8RVKQJWU5SZRU3VBE118/Untitled+design+%283%29.png Home https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/675e1323-6310-41e4-9dff-80d7a57b5f05/Banner+3+-+Rooting+for+good+taste+3.png Home https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/9cce2766-3792-40bc-9014-960b995b7626/Banner+2+-+Snacks+that+pick+you+up+without+weighing+you+down+copy+2.png Home https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/017e4058-ca49-4a6f-bae3-ee54be9683f7/Banner+1+-+As+easy+as+1+2+3...png Home https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1585546179693-XAV8BLJPMESSFHPU1VKP/no+nasties Home no nasties https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1585546239608-LGWGEXS4SGC50RZS8WJU/nut+free Home nut free https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1585546284755-KZAOIA4VUUBTAJFXWMQQ/gluten+free Home gluten free https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1585546325700-FWHYV7BA2G0LWBPECS39/dairy+free Home dairy free https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1589816037041-BGAHISP2D85H1NZCO7LF/boostimmunity.png Home boosts immunity https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1589816056952-6R00GD7TSQ69Z25MENPH/iconsnew.png Home keeps you full for longer https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1589816073081-57J1540QAA8THHX6T27Q/guthealth.png Home enhances gut health https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1589816094260-C7H8ZDNHIS6VERVQ59CX/aphrodisiac.png Home natural aphrodisiac https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/09f4f6a8-6b43-4f79-bbf1-ddcb42f935d9/1.png Home https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/630e4510-3374-4d30-8405-86190409ed6f/2.png Home https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/f08fabe6-4e60-4a8b-9722-bffd2c9a6ea1/3.png Home https://www.strpd.com/what-is-a-tigernut daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1597181158048-N0AUUQK3VEOYO8IHM3L5/Tigernut What is a tigernut? https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1594895364518-W9HAN04TV62AK5ZMER4L/Instagram+Posts+%2824%29.png What is a tigernut? - What is tigernut flour? Tigernut Flour https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1594226686139-O72W316ECNEHWUZX0SMD/boostimmunity.png What is a tigernut? boosts immunity https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1594226769675-2I1TGFS249972795XVQ1/iconsnew.png What is a tigernut? keeps you full for longer https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1594226793618-UGBPF1U98PERNFCAQH0A/guthealth.png What is a tigernut? enhances gut health https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1594226922393-ULR72P3SZG27QLPQLNSE/aphrodisiac.png What is a tigernut? is a natural aphrodisiac https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/db81248a-f824-447b-b341-3af703af28fa/www.strpd.com+%40strp.d+%28145+x+145+mm%29.png What is a tigernut? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/2bae9f55-cf82-4ff7-a417-bcd4b3a07a9f/amazon+images+%2818%29.png What is a tigernut? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1650387307529-E6Y4Y0HYJZGPUIQ9894F/Cupcakes+v3.jpg https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1594113777364-KMHDYHGZXIS2R9MT26XP/12138c2f-6fa3-44f9-8abd-ecc03cb02082.JPG https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1593108980423-X8E5IDK0U5HNCRJMC5F8/cinnamon-sticks-walnuts-and-eggs-ingredients-3952094%281%29.jpg https://www.strpd.com/recipes-cinammon-muffins daily 0.75 2020-07-30 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1594070149833-PKCXQGSB5ZYQJ90TODO3/41.png Recipes - Cinammon Muffins These are delicious paired with a cup of tea on a cosy afternoon❣️☕️ And as always... no nasties, no nuts, no dairy, no gluten, no refined sugar, no guilt https://www.strpd.com/paleo-chocolate-chip-cookies daily 0.75 2020-07-30 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1594646056715-XFLZABWQ3EB1CNI8RGW5/Instagram+Posts+%2817%29.png Paleo Chocolate Chip Cookies No nasties. No nuts. No dairy. No gluten. No refined sugar. No guilt! https://www.strpd.com/pancakes daily 0.75 2020-07-30 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1594648070546-OSGDFQW41HCIBUZ0VWEZ/pancakes.png Pancakes https://www.strpd.com/home-test daily 0.75 2020-07-18 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1585546179693-XAV8BLJPMESSFHPU1VKP/no+nasties Home test https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1585546239608-LGWGEXS4SGC50RZS8WJU/nut+free Home test https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1585546284755-KZAOIA4VUUBTAJFXWMQQ/gluten+free Home test https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1585546325700-FWHYV7BA2G0LWBPECS39/dairy+free Home test https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1589816037041-BGAHISP2D85H1NZCO7LF/boostimmunity.png Home test boosts immunity https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1589816056952-6R00GD7TSQ69Z25MENPH/iconsnew.png Home test keeps you full for longer https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1589816073081-57J1540QAA8THHX6T27Q/guthealth.png Home test enhances gut health https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1589816094260-C7H8ZDNHIS6VERVQ59CX/aphrodisiac.png Home test natural aphrodisiac https://www.strpd.com/tigernut-recipes daily 0.75 2020-07-30 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1595261680085-2GM1YJF35JTIMWUSP0SA/41+%281%29.png Recipes - Cinammon Muffins These are delicious paired with a cup of tea on a cosy afternoon Read more > https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1595151242648-KIDHMCYH892Y1K0FGJNP/Cookies.png Recipes - Paleo chocolate chip cookies No nasties. No nuts. No dairy. No gluten. No refined sugar. No guilt! Read more > https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1594648070546-OSGDFQW41HCIBUZ0VWEZ/pancakes.png Recipes - Tigernut Pancakes These pancakes are simply irresistible… a perfect breakfast treat Read more > https://www.strpd.com/tigernutflour daily 0.75 2020-09-30 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1600687645994-ZD5LR1TTBZKE0CC12X51/more+iron+than+%283%29.png Tigernut Flour https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1600687674838-HK5BQJLC98992R97NVCB/more+iron+than+%282%29.png Tigernut Flour https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1597181158048-N0AUUQK3VEOYO8IHM3L5/Tigernut Tigernut Flour https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1594895364518-W9HAN04TV62AK5ZMER4L/Instagram+Posts+%2824%29.png Tigernut Flour Tigernut flour is a grain-free, nut-free alternative to regular flour. It is naturally sweet, which means you can halve the amount of sugar/sweetener that a recipe recommends! Compared to almond flour, it is more than 25% lower in calories and more than 40% higher in fibre. Compared to regular gluten-free flour it is over 25% lower in carbs! https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1595058562867-WTXZV28389I7N5LEPRSU/nuts.png Tigernut Flour 1. tigernuts boost immunity They are rich in Vitamin C and have a high level of antioxidants that neutralise free radicals in our body, boosting overall health. 2. tigernuts keep you full for longer They are high in resistant starch (a fibre) and arginine (an amino acid). The combination balances your blood sugar and can aid weight loss. BONUS! 3. tigernuts enhance your gut health They contain digestive enzymes, which help break down food for better nutrient absorption and the resistant starch, acts as a prebiotic, stimulating the growth of good bacteria. 4. tigernuts are natural aphrodisiacs They are known to increase libido and for generations have been used as aphrodisiacs in many African countries. https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1594226686139-O72W316ECNEHWUZX0SMD/boostimmunity.png Tigernut Flour boosts immunity https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1594226769675-2I1TGFS249972795XVQ1/iconsnew.png Tigernut Flour keeps you full for longer https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1594226793618-UGBPF1U98PERNFCAQH0A/guthealth.png Tigernut Flour enhances gut health https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1594226922393-ULR72P3SZG27QLPQLNSE/aphrodisiac.png Tigernut Flour is a natural aphrodisiac https://www.strpd.com/terms-of-use daily 0.75 2020-08-04 https://www.strpd.com/faqs daily 0.75 2020-10-14 https://www.strpd.com/contact daily 0.75 2024-09-03 https://www.strpd.com/privacy daily 0.75 2020-08-04 https://www.strpd.com/findusin daily 0.75 2021-02-16 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1611844612826-72F6QCNRAJE3OJSKAC66/5.png Find us in https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1cf320d9-450a-4d09-bee3-9cc3e04225e7/Untitled+design+%2821%29.png Find us in https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1611844619393-4TTYN8UNY65FR52E258Y/6.png Find us in Beaconsfield, Cambridge, Hampstead, Kings Road, Richmond, Victoria, Wigmore Street, Willesden Green, Wimbledon, Worcester, www.revital.co.uk https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1611844005055-R5CV98LV5V3PS7ET6FC4/1.png Find us in https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1611844005251-AI60FE9IIG8VQUFIGMST/2.png Find us in https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1611844638685-JLMX9UK82HEVJCRNCROC/4.png Find us in https://www.strpd.com/reviews daily 0.75 2021-01-16 https://www.strpd.com/404 daily 0.75 2020-11-17 https://www.strpd.com/delivery-extra-charge daily 0.75 2021-01-08 https://www.strpd.com/shop daily 0.75 2025-07-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847786777-I8BZRIZVCEZ63R9CKU1D/round+ceramic+vase https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847786047-K0VII4UI7MJZ11Y6MQNT/ceramic+bud+vase https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847785812-1MJRWHO89PP5CTON60CF/ceramic+vase https://www.strpd.com/shop/p/tigernut-flakes-400g-premium-gluten-free-nut-free-vegan-cereal-case-of-15 monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1626452302021-J6JSYCOIE2MSODON7B10/3+%284%29.png Shop - Tigernut Flakes (400g) - Premium gluten-free, nut-free, vegan cereal, Case of 15 https://www.strpd.com/shop/p/tigernut-flour-400g-premium-gluten-free-nut-free-vegan-flour-alternative-case-of-15 monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/1626452467516-2PV2WNVSD6UTMPILD2T5/4+%284%29.png Shop - Tigernut Flour (400g) - Premium gluten free, nut free, vegan flour alternative, Case of 15 https://www.strpd.com/shop/p/roasted-tigernuts-peri-peri-flavour-multipack-of-4x25g-snack-packs monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e53b6177e65d42e0eb5446d/5fdd33f1-ffa4-4772-a6cc-3eb3ec11a8d9/peri+peri+angled+2.jpg Shop - Roasted Tigernuts - Peri-Peri Flavour. 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